4 Week Core Kit

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  • 39 Minutes
    of video

Strengthen your body from the inside - out. With a combination of videos (downloadable) and pdf images you will receive 4 weeks worth of core strengthening and tightening exercises. When we focus on laying a strong foundation the rest of the body follows more seamlessly into a fit lifestyle with less barriers and discomforts when it comes to fitness.

The 4 Week Core Kit is laid out to create a strong core from the deepest core and moving outward.

Week 1: Focus is on the Transverse Abdominis Muscle that runs around the core and acts like a corset.
Week 2: Focus is on the Obliques and move the core so we hit those oblique muscles.
Week 3: Focus is on the Rectus Abdominis which is the muscle that runs vertically over the belly.
Week 4: Focus is using all core muscles in a functional manner.

BONUS: Basics workout to help you with correct form AND a lower body workout.

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Each additional gift costs $29

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You will be charged $29 USD.

30+ minutes of video, instant streaming, yours forever! This is a gift purchase for a friend. This is a gift purchase just for . They will receive their copy via email.

30+ minutes of video, watch as much as you want for 3 days. This is a gift purchase for a friend. This is a gift purchase just for . They will receive their copy via email.

4 Week Core Kit

Strengthen your body from the inside - out. With a combination of videos (downloadable) and pdf images you will receive 4 weeks worth of core strengthening and tightening exercises. When we focus on laying a strong foundation the rest of the body follows more seamlessly into a fit lifestyle with less barriers and discomforts when it comes to fitness.

The 4 Week Core Kit is laid out to create a strong core from the deepest core and moving outward.

Week 1: Focus is on the Transverse Abdominis Muscle that runs around the core and acts like a corset.
Week 2: Focus is on the Obliques and move the core so we hit those oblique muscles.
Week 3: Focus is on the Rectus Abdominis which is the muscle that runs vertically over the belly.
Week 4: Focus is using all core muscles in a functional manner.

BONUS: Basics workout to help you with correct form AND a lower body workout.

7 Videos

  • Basics

    7m 13s · Downloadable

  • Lower Body

    15m · Downloadable

  • Core Week 4

    3m 47s · Downloadable

  • Core Week 3

    2m 27s · Downloadable

  • Core Week 2

    3m 37s · Downloadable

  • Core Week 1

    1m 54s · Downloadable

  • Tight Core Workshop

    5m 26s · Downloadable

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